Recipes

Creamy Greek Olive and Feta Dip

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At a Glance:

Prep Time:

20 minutes

Other Time:

Chill 1 hour

Servings:

12

Ingredients

1-1/2 cups (12 oz.) plain low fat yogurt
1 teaspoon fresh lemon juice
1 tablespoon olive oil
1 small garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon oregano
1/4 cup diced seedless cucumber
1/4 cup diced ripe tomato
1/2 cup coarsely chopped Lindsay Greek Kalamata Pitted Olives
1/4 cup crumbled feta cheese
3 tablespoons minced red onion
1/4 cup chopped fresh mint leaves

Directions:

In a blender, puree yogurt, lemon juice, olive oil, garlic, salt, pepper, and oregano until smooth. Pour into mixing bowl and fold in remaining ingredients. Refrigerate for at least one hour. Serve with toasted pita chips. Makes 12 servings, about 3 cups dip.

Nutrients Per Serving:

Calories: 48
Calories from fat: 25
Total fat: 3g
Monounsaturated fat: 2g
Cholesterol: 5mg
Sodium: 154mg
Total Carbohydrates: 3g
Dietary fiber: 0g
Protein: 2g