Recipes

Grilled Pork Chops with Avocado & Olive Relish

• Post to Facebook
• Post to Twitter
• Email
  • Close

    Email This Recipe

    Your Name:

    Your Email:

    Friend’s Name:

    Friend’s Email:

    Personal Message:

• Print
  • Close

    Print This Recipe

    Please choose a format to print:

    8½” × 11” Sheet

    

    4” × 6” Index Card

    

At a Glance:

Prep Time:

10 minutes

Cook Time:

10 minutes

Servings:

4

Ingredients

4 (6 oz.) pork chops, cut 3/4-inch thick
2 teaspoons Cajun or blackened seasonings, divided
1 ripe avocado, peeled, seeded and diced
1/2 cup halved Lindsay® Pimiento Stuffed Spanish Manzanilla Olives
2 teaspoons olive oil
2 teaspoons fresh lime juice
1 clove garlic, minced

Directions:

Heat grill to medium-high heat. Sprinkle 1-1/2 teaspoons of the seasonings over pork chops. Grill on a covered grill 4 to 5 minutes per side or until pork is barely pink in center*. Meanwhile, in a medium bowl, combine avocado, olives, olive oil, lime juice, garlic and remaining 1/2 teaspoon seasonings; mix well. Spoon olive relish over hot cooked pork chops.

Kitchen Tips:

*Alternately, pork chops may be cooked in a ridged grill pan over medium heat 5 minutes per side.

Nutrients Per Serving:

Nutritients per serving: Calories: 350
Calories from fat: 211
Total fat: 23g
Monounsaturated fat: 11g
Cholesterol: 78mg
Sodium: 607mg
Total Carbohydrates: 5g
Dietary Fiber: 3g
Protein: 30g