Recipes

Black Olive & Tuna Salad

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At a Glance:

Prep Time:

10 minutes

Servings:

2

Ingredients

1 (6 oz.) can white tuna in water, drained
1/4 cup chopped Lindsay® Ripe Pitted or Greek Kalamata Pitted Olives
2 tablespoons light or regular balsamic vinaigrette or Italian salad dressing
1/4 teaspoon herbs de Provence or dried tarragon
1/8 teaspoon garlic salt
1/8 teaspoon freshly ground black pepper

Directions:

In a medium bowl, combine all ingredients. Mix well. Serve as a sandwich filling or as a main dish salad over salad greens tossed with more vinaigrette.

Nutrients Per Serving:

Calories: 105
Calories from fat: 38
Total fat: 4g
Monounsaturated fat: 2g
Cholesterol: 24mg
Sodium: 420mg
Total Carbohydrates: 3g
Dietary fiber: 0g
Protein: 13g