Recipes

Middle Eastern Chickpea Salad

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Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
6

This bright-tasting chickpea salad is a twist on a traditional Lebanese vegetable salad. It has big flavors and takes little effort to prepare, which is what you're looking for on weeknights. The salad can be served right away, but is at its best when the chickpeas are allowed to absorb some of the dressing and all the flavors meld. Serve it with grilled chicken, pork, halibut, swordfish, or shrimp.

This tasty recipe was created by cookbook author Diane Morgan.

Ingredients:

1/3 cup extra-virgin olive oil
2 teaspoons grated lemon peel
2 tablespoons fresh lemon juice
1 large clove garlic, minced
1 teaspoon Kosher or sea salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
2 (15 or 16 oz.) cans chickpeas, rinsed and drained
1 (6 oz.) can Lindsay® Ripe Pitted Olives, drained, halved
1 pint cherry tomatoes, halved
1 cup loosely packed chopped fresh parsley
1 cup (4 oz.) crumbled feta cheese

Directions:

In a small bowl, whisk together olive oil, lemon peel, lemon juice, garlic, salt, pepper and cayenne pepper.

In a large bowl, combine the chickpeas, olives, tomatoes, parsley and feta cheese. Add oil mixture; mix well. Let stand at room temperature 30 minutes or cover and refrigerate until ready to serve (up to 2 days). Remove from refrigerator 30 minutes before serving.

Nutrients Per Serving:

Calories: 376
Calories from fat: 202
Total fat: 22g
Monounsaturated fat: 14g
Cholesterol: 7mg
Sodium: 818mg
Total Carbohydrates: 33g
Dietary fiber: 8g
Protein: 12g

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In This Recipe:

  • Pitted California Ripe Olives
    Pitted California Ripe Olives
    Black olives are bursting with delicious flavor. And—from small to colossal, with pits or without, chopped...

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