Live longer, live better. Olives are an essential part of the Mediterranean Diet, and one of the five "Flat Belly Diet" foods.
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The Basics of Healthy Eating, with a bit of Mediterranean Flair
Like most healthy diets, the Mediterranean Diet includes fruits, vegetables, fish and whole grains, while limiting unhealthy fats. Here are a few basic rules to follow:
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Black ripe olives are natural antioxidants that help reduce inflammation and promote heart-health.